Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
crupdog
MA
Total Rides: 135
Following
crupdog
MA
Total Rides: 135
Following
Workouts
Previous Workouts
Next Workouts
10 min Core Strength
Emma Lovewell
Sunday 7/16/23 @ 8:35 PM
Difficulty: 6.69 / 10
View Class
5 min Core Strength
Emma Lovewell
Saturday 7/15/23 @ 3:35 PM
Difficulty: 6.3 / 10
View Class
20 min 90s Ride
Cody Rigsby
Saturday 7/15/23 @ 3:12 PM
Difficulty: 6.88 / 10
View Class
144
kj
81
rpm
41
%
17
mph
20 min HIIT Ride
Cody Rigsby
Friday 7/14/23 @ 1:0 AM
Difficulty: 7.75 / 10
View Class
142
kj
72
rpm
44
%
17
mph
10 min Core Strength
Emma Lovewell
Thursday 7/13/23 @ 10:58 AM
Difficulty: 6.92 / 10
View Class
20 min Groove Ride
Cody Rigsby
Wednesday 7/12/23 @ 12:19 AM
Difficulty: 7.39 / 10
View Class
139
kj
75
rpm
43
%
17
mph
10 min Core Strength
Emma Lovewell
Wednesday 7/12/23 @ 12:2 AM
Difficulty: 7 / 10
View Class
15 min Core Strength
Rebecca Kennedy
Tuesday 7/11/23 @ 11:46 PM
Difficulty: 4.11 / 10
View Class
10 min Core Strength
Emma Lovewell
Sunday 7/9/23 @ 3:27 PM
Difficulty: 7 / 10
View Class
15 min Core Strength
Rebecca Kennedy
Sunday 7/9/23 @ 3:26 PM
Difficulty: 4.11 / 10
View Class
Previous Workouts
Next Workouts