crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Sunday 4/23/23 @ 5:21 PM
Difficulty: 3.21 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 4/23/23 @ 5:14 PM
Difficulty: 3.69 / 10
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5kj
34rpm
33%
6mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/23/23 @ 4:42 PM
Difficulty: 8.03 / 10
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160kj
74rpm
38%
15mph
5 min Warm Up Ride
Bradley Rose
Sunday 4/23/23 @ 4:37 PM
Difficulty: 0 / 10
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13kj
83rpm
25%
11mph
5 min Post-Ride Stretch
Camila Ramón
Saturday 4/22/23 @ 1:54 PM
Difficulty: 0 / 10
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30 min Disney Villains Ride
Hannah Corbin
Saturday 4/22/23 @ 1:19 PM
Difficulty: 6.96 / 10
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99kj
63rpm
34%
12mph
10 min Foam Rolling
Hannah Corbin
Saturday 4/22/23 @ 12:40 PM
Difficulty: 4.23 / 10
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10 min Foam Rolling
Hannah Corbin
Saturday 4/15/23 @ 1:12 PM
Difficulty: 4.23 / 10
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5 min Lower Body Stretch
Adrian Williams
Saturday 4/15/23 @ 1:3 PM
Difficulty: 3.74 / 10
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5 min Lower Body Stretch
Adrian Williams
Saturday 4/15/23 @ 11:51 AM
Difficulty: 3.74 / 10
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