crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

Workouts

10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 6/7/23 @ 9:2 AM
Difficulty: 4.61 / 10
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10 min Neck Mobility
Hannah Corbin
Monday 6/5/23 @ 12:13 PM
Difficulty: 3.93 / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Monday 6/5/23 @ 11:56 AM
Difficulty: 4.61 / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Monday 5/29/23 @ 6:31 PM
Difficulty: 4.61 / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Saturday 5/27/23 @ 11:12 AM
Difficulty: 4.61 / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Friday 5/26/23 @ 11:12 AM
Difficulty: 4.61 / 10
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5 min Post-Ride Stretch
Bradley Rose
Wednesday 5/24/23 @ 1:5 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 5/24/23 @ 12:59 PM
Difficulty: 3.97 / 10
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19kj
66rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/24/23 @ 12:26 PM
Difficulty: 7.68 / 10
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148kj
69rpm
39%
14mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 5/23/23 @ 11:57 AM
Difficulty: 4.61 / 10
View Class