crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

Workouts

5 min Peace Meditation
Aditi Shah
Sunday 7/2/23 @ 11:53 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Robin Arzón
Saturday 6/24/23 @ 3:26 PM
Difficulty: 5.64 / 10
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15 min Pop Ride
Robin Arzón
Saturday 6/24/23 @ 3:10 PM
Difficulty: 6.81 / 10
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66kj
66rpm
38%
13mph
20 min Hip Hop Ride
Jess King
Saturday 6/24/23 @ 2:48 PM
Difficulty: 7.84 / 10
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96kj
66rpm
40%
14mph
30 min Lil' Kim Ride
Cody Rigsby
Saturday 6/24/23 @ 2:37 PM
Difficulty: 7.48 / 10
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35kj
83rpm
31%
13mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 6/20/23 @ 9:25 AM
Difficulty: 4.61 / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 6/14/23 @ 1:1 PM
Difficulty: 4.61 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 6/12/23 @ 1:26 PM
Difficulty: 3.09 / 10
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30 min The Little Mermaid Ride
Tunde Oyeneyin
Monday 6/12/23 @ 12:51 PM
Difficulty: 6.73 / 10
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118kj
60rpm
37%
12mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 6/12/23 @ 12:46 PM
Difficulty: 4.33 / 10
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17kj
89rpm
27%
13mph