crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

Workouts

5 min Cool Down Ride
Camila Ramón
Monday 4/11/22 @ 1:44 PM
Difficulty: 3.94 / 10
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10kj
58rpm
30%
10mph
15 min 2000s Ride
Camila Ramón
Monday 4/11/22 @ 1:29 PM
Difficulty: 7.23 / 10
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92kj
74rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 4/11/22 @ 1:27 PM
Difficulty: 7.16 / 10
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1kj
81rpm
29%
12mph
20 min Latin Ride
Cody Rigsby
Monday 4/11/22 @ 1:4 PM
Difficulty: 7.13 / 10
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115kj
77rpm
39%
16mph
5 min Warm Up Ride
Cody Rigsby
Monday 4/11/22 @ 12:59 PM
Difficulty: 3.77 / 10
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21kj
91rpm
30%
14mph
10 min Core Strength
Selena Samuela
Monday 4/11/22 @ 10:21 AM
Difficulty: 6.59 / 10
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10 min Arms & Light Weights
Camila Ramón
Sunday 4/10/22 @ 2:58 PM
Difficulty: 6.83 / 10
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5 min Post-Ride Stretch
Camila Ramón
Sunday 4/10/22 @ 2:51 PM
Difficulty: 3.51 / 10
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5 min Cool Down Ride
Camila Ramón
Sunday 4/10/22 @ 2:41 PM
Difficulty: 3.94 / 10
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21kj
59rpm
40%
13mph
20 min Hip Hop Ride
Camila Ramón
Sunday 4/10/22 @ 2:20 PM
Difficulty: 7.53 / 10
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112kj
69rpm
42%
15mph