crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

Workouts

5 min Warm Up Ride
Kendall Toole
Monday 4/18/22 @ 6:19 PM
Difficulty: 4.67 / 10
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21kj
87rpm
31%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 4/13/22 @ 2:22 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Cody Rigsby
Wednesday 4/13/22 @ 2:13 PM
Difficulty: 3.77 / 10
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4kj
66rpm
12%
6mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 1:40 PM
Difficulty: 7.41 / 10
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183kj
73rpm
41%
16mph
20 min Hip Hop Full Body Strength
Robin Arzón
Wednesday 4/13/22 @ 12:53 PM
Difficulty: 7.68 / 10
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10 min Core Strength
Rebecca Kennedy
Wednesday 4/13/22 @ 12:38 PM
Difficulty: 5.79 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 4/12/22 @ 9:51 AM
Difficulty: 5.49 / 10
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10 min Arms & Light Weights
Ben Alldis
Tuesday 4/12/22 @ 9:40 AM
Difficulty: 6.03 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 4/12/22 @ 9:6 AM
Difficulty: 6.6 / 10
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5 min Post-Ride Stretch
Camila Ramón
Monday 4/11/22 @ 1:50 PM
Difficulty: 3.51 / 10
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