crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

Workouts

10 min Core Strength
Matty Maggiacomo
Tuesday 5/24/22 @ 10:49 AM
Difficulty: 5.42 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 5/23/22 @ 12:8 PM
Difficulty: 3.77 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 5/23/22 @ 11:58 AM
Difficulty: 3.23 / 10
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16kj
77rpm
30%
12mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
Monday 5/23/22 @ 11:25 AM
Difficulty: 6.89 / 10
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183kj
82rpm
38%
16mph
5 min Warm Up Ride
Christine D'Ercole
Monday 5/23/22 @ 11:20 AM
Difficulty: 3.54 / 10
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20kj
88rpm
30%
14mph
10 min St Patrick's Day Arms & Shoulders
Daniel McKenna
Monday 5/23/22 @ 10:57 AM
Difficulty: 6.26 / 10
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10 min Arms & Light Weights
Sam Yo
Monday 5/23/22 @ 10:44 AM
Difficulty: 6.53 / 10
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10 min Chest & Back Strength
Jess Sims
Monday 5/23/22 @ 10:29 AM
Difficulty: 6.56 / 10
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10 min Resistance Bands: Core
Andy Speer
Monday 5/23/22 @ 10:11 AM
Difficulty: 6.16 / 10
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10 min Arms & Light Weights
Christine D'Ercole
Sunday 5/22/22 @ 2:1 PM
Difficulty: 6.48 / 10
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