crown_on_lawma
Dirty Jersey
Total Rides: 840
Following
crown_on_lawma
Dirty Jersey
Total Rides: 840
Following
Workouts
158kj
70rpm
39%
15mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Friday 7/28/23 @ 4:50 PM
Difficulty: 4.61 / 10
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 7/26/23 @ 11:56 PM
Difficulty: 4.61 / 10
30 min Christina Aguilera Ride
Tunde Oyeneyin
Monday 7/17/23 @ 9:34 PM
Difficulty: 7.49 / 10
135kj
68rpm
38%
14mph
11kj
93rpm
18%
10mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Monday 7/17/23 @ 6:52 PM
Difficulty: 4.61 / 10
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Monday 7/17/23 @ 4:58 PM
Difficulty: 4.61 / 10
30 min Mother's Day Ride
Christine D'Ercole
Monday 7/10/23 @ 2:2 PM
Difficulty: 7.21 / 10
114kj
70rpm
33%
13mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 7/4/23 @ 10:37 PM
Difficulty: 4.61 / 10
103kj
65rpm
35%
12mph