crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 5/25/22 @ 12:16 PM
Difficulty: 7.85 / 10
View Class
27kj
86rpm
32%
14mph
20 min Shadowboxing
Rad Lopez
Wednesday 5/25/22 @ 11:35 AM
Difficulty: 6.52 / 10
View Class
 
10 min Bodyweight Strength
Ben Alldis
Wednesday 5/25/22 @ 11:18 AM
Difficulty: 6 / 10
View Class
 
10 min Core Strength
Rad Lopez
Wednesday 5/25/22 @ 10:59 AM
Difficulty: 6.47 / 10
View Class
 
5 min Post-Ride Stretch
Jess King
Tuesday 5/24/22 @ 10:50 PM
Difficulty: 3.56 / 10
View Class
 
5 min Cool Down Ride
Jess King
Tuesday 5/24/22 @ 10:44 PM
Difficulty: 3.97 / 10
View Class
17kj
67rpm
34%
12mph
30 min Disney Ride
Jess King
Tuesday 5/24/22 @ 10:12 PM
Difficulty: 7.08 / 10
View Class
186kj
75rpm
41%
16mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 5/24/22 @ 10:7 PM
Difficulty: 4.31 / 10
View Class
22kj
85rpm
33%
14mph
20 min Def Leppard Upper Body Strength
Ben Alldis
Tuesday 5/24/22 @ 11:31 AM
Difficulty: 6.62 / 10
View Class
 
10 min Arms & Light Weights
Camila Ramón
Tuesday 5/24/22 @ 11:9 AM
Difficulty: 6.83 / 10
View Class