crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

Workouts

30 min Gospel Ride
Cliff Dwenger
Monday 5/30/22 @ 9:12 PM
Difficulty: 7.44 / 10
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162kj
78rpm
37%
15mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 5/30/22 @ 8:55 PM
Difficulty: 5.74 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/26/22 @ 1:22 PM
Difficulty: 3.1 / 10
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20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 5/26/22 @ 1:0 PM
Difficulty: 7.02 / 10
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113kj
73rpm
40%
15mph
15 min Pop Ride
Robin Arzón
Thursday 5/26/22 @ 12:43 PM
Difficulty: 6.81 / 10
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89kj
83rpm
37%
16mph
10 min Foam Rolling: Quads
Hannah Corbin
Thursday 5/26/22 @ 11:0 AM
Difficulty: 4.91 / 10
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10 min Foam Rolling: Quads
Hannah Corbin
Thursday 5/26/22 @ 10:48 AM
Difficulty: 4.91 / 10
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20 min Focus Flow: Floor Poses
Ross Rayburn
Thursday 5/26/22 @ 10:21 AM
Difficulty: 4.28 / 10
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10 min Low Impact Ride
Emma Lovewell
Wednesday 5/25/22 @ 12:57 PM
Difficulty: 4.77 / 10
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30kj
58rpm
48%
10mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 5/25/22 @ 12:25 PM
Difficulty: 0 / 10
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192kj
75rpm
41%
16mph