crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Saturday 6/11/22 @ 12:22 PM
Difficulty: 3.92 / 10
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18kj
80rpm
29%
13mph
20 min Glutes & Legs Strength
Daniel McKenna
Thursday 6/9/22 @ 9:37 AM
Difficulty: 7.61 / 10
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10 min Barre
Hannah Corbin
Thursday 6/9/22 @ 9:17 AM
Difficulty: 5.15 / 10
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10 min Core Strength
Andy Speer
Thursday 6/9/22 @ 9:5 AM
Difficulty: 6.4 / 10
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10 min Arms & Shoulder Strength
Ben Alldis
Monday 6/6/22 @ 1:38 PM
Difficulty: 6.74 / 10
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10 min Paramore Arms & Light Weights
Kendall Toole
Monday 6/6/22 @ 1:25 PM
Difficulty: 7.28 / 10
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10 min Chest & Back Strength
Robin Arzón
Monday 6/6/22 @ 1:8 PM
Difficulty: 7.04 / 10
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10 min Core Strength
Emma Lovewell
Monday 6/6/22 @ 12:51 PM
Difficulty: 6.06 / 10
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10 min Foam Rolling
Hannah Corbin
Monday 6/6/22 @ 1:12 AM
Difficulty: 4.23 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 5/30/22 @ 9:50 PM
Difficulty: 3.1 / 10
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