crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

Workouts

30 min Pop Ride
Cody Rigsby
Sunday 7/3/22 @ 2:55 PM
Difficulty: 7.77 / 10
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177kj
70rpm
42%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 7/3/22 @ 2:34 PM
Difficulty: 5.78 / 10
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97kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 6/30/22 @ 2:2 PM
Difficulty: 3.35 / 10
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15 min Latin Ride
Cody Rigsby
Thursday 6/30/22 @ 1:43 PM
Difficulty: 6.82 / 10
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91kj
66rpm
43%
16mph
30 min Reggaeton Ride
Camila Ramón
Thursday 6/30/22 @ 1:11 PM
Difficulty: 7.9 / 10
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178kj
66rpm
44%
15mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 6/29/22 @ 2:20 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Camila Ramón
Wednesday 6/29/22 @ 2:14 PM
Difficulty: 3.94 / 10
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8kj
51rpm
28%
8mph
20 min Latin Ride
Camila Ramón
Wednesday 6/29/22 @ 1:53 PM
Difficulty: 7.5 / 10
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123kj
69rpm
43%
15mph
30 min Intervals & Arms Ride
Camila Ramón
Wednesday 6/29/22 @ 1:21 PM
Difficulty: 7.63 / 10
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148kj
54rpm
41%
12mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 6/29/22 @ 1:16 PM
Difficulty: 3.77 / 10
View Class
17kj
92rpm
26%
13mph