crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Friday 7/15/22 @ 1:7 PM
Difficulty: 7.45 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Friday 7/15/22 @ 12:55 PM
Difficulty: 6.2 / 10
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20 min Mood Ride: Spicy
Camila Ramón
Thursday 7/14/22 @ 7:58 PM
Difficulty: 7.2 / 10
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32kj
30rpm
48%
5mph
20 min Latin Ride
Robin Arzón
Thursday 7/14/22 @ 7:44 PM
Difficulty: 7.41 / 10
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60kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 7/14/22 @ 7:18 PM
Difficulty: 7.66 / 10
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136kj
78rpm
39%
16mph
5 min Warm Up Ride
Cody Rigsby
Thursday 7/14/22 @ 7:13 PM
Difficulty: 3.77 / 10
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21kj
89rpm
30%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 7/13/22 @ 9:48 PM
Difficulty: 7.18 / 10
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20 min Hip Hop Ride
Denis Morton
Wednesday 7/13/22 @ 9:22 PM
Difficulty: 7.15 / 10
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106kj
74rpm
38%
15mph
5 min Warm Up Ride
Denis Morton
Wednesday 7/13/22 @ 9:16 PM
Difficulty: 4.16 / 10
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21kj
88rpm
30%
14mph
5 min Cool Down Ride
Robin Arzón
Sunday 7/10/22 @ 1:59 PM
Difficulty: 0 / 10
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11kj
47rpm
40%
9mph