crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

Workouts

10 min Arms & Shoulders Strength
Rad Lopez
Saturday 7/16/22 @ 5:11 PM
Difficulty: 6.79 / 10
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10 min Arms & Light Weights
Olivia Amato
Saturday 7/16/22 @ 4:58 PM
Difficulty: 0 / 10
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10 min Chest & Back Strength
Rebecca Kennedy
Saturday 7/16/22 @ 4:42 PM
Difficulty: 0 / 10
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10 min Focus Flow: Core
Aditi Shah
Saturday 7/16/22 @ 4:35 PM
Difficulty: 5.39 / 10
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30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
Difficulty: 6.71 / 10
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192kj
74rpm
43%
16mph
5 min Warm Up Ride
Hannah Corbin
Friday 7/15/22 @ 3:51 PM
Difficulty: 3.85 / 10
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18kj
86rpm
28%
13mph
10 min Hip Stretch
Hannah Corbin
Friday 7/15/22 @ 2:3 PM
Difficulty: 4.36 / 10
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10 min Foam Rolling
Hannah Corbin
Friday 7/15/22 @ 1:53 PM
Difficulty: 4.23 / 10
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5 min Full Body Stretch
Robin Arzón
Friday 7/15/22 @ 1:52 PM
Difficulty: 3.4 / 10
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20 min Arms and Shoulders Strength
Logan Aldridge
Friday 7/15/22 @ 1:20 PM
Difficulty: 6.99 / 10
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