crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

Workouts

5 min Cool Down Ride
Ally Love
Monday 7/25/22 @ 12:31 PM
Difficulty: 4.04 / 10
View Class
21kj
70rpm
37%
14mph
20 min Reflection Ride
Christine D'Ercole
Monday 7/25/22 @ 12:9 PM
Difficulty: 5.5 / 10
View Class
108kj
77rpm
38%
15mph
10 min Andrew Lloyd Webber Warm Up Ride
Christine D'Ercole
Monday 7/25/22 @ 11:58 AM
Difficulty: 5.26 / 10
View Class
50kj
76rpm
36%
15mph
10 min Barbra Streisand Cool Down Ride
Christine D'Ercole
Saturday 7/23/22 @ 2:8 PM
Difficulty: 4.03 / 10
View Class
25kj
54rpm
34%
10mph
20 min Latin Ride
Cody Rigsby
Saturday 7/23/22 @ 1:45 PM
Difficulty: 7.5 / 10
View Class
128kj
71rpm
42%
16mph
20 min Upper Body Strength
Daniel McKenna
Saturday 7/23/22 @ 1:14 PM
Difficulty: 7.15 / 10
View Class
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 7/23/22 @ 1:2 PM
Difficulty: 5.83 / 10
View Class
 
10 min Core Strength
Jermaine Johnson
Saturday 7/23/22 @ 12:50 PM
Difficulty: 6.75 / 10
View Class
 
10 min Cool Down Ride
Bradley Rose
Thursday 7/21/22 @ 10:1 PM
Difficulty: 4.09 / 10
View Class
30kj
52rpm
35%
11mph
15 min Latin Ride
Camila Ramón
Thursday 7/21/22 @ 9:35 PM
Difficulty: 6.99 / 10
View Class
85kj
71rpm
39%
15mph