crown_on_lawma
Dirty Jersey
Total Rides: 840
Following
crown_on_lawma
Dirty Jersey
Total Rides: 840
Following
Workouts
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 7/31/22 @ 10:57 PM
Difficulty: 4.9 / 10
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 7/31/22 @ 10:47 PM
Difficulty: 4.9 / 10
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Sunday 7/31/22 @ 10:36 PM
Difficulty: 3.98 / 10
30 min Lizzo Full Body Strength
Jess Sims
Saturday 7/30/22 @ 10:56 AM
Difficulty: 7.07 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/30/22 @ 10:38 AM
Difficulty: 6.79 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 7/30/22 @ 10:29 AM
Difficulty: 3.42 / 10
92kj
70rpm
43%
16mph
122kj
77rpm
40%
16mph
