crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

Workouts

10 min Chest & Back Strength
Rebecca Kennedy
Saturday 8/6/22 @ 12:57 PM
Difficulty: 6.81 / 10
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10 min Core Strength
Jermaine Johnson
Saturday 8/6/22 @ 12:42 PM
Difficulty: 6.57 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 1:18 PM
Difficulty: 7.52 / 10
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156kj
73rpm
38%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/4/22 @ 11:9 AM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 8/4/22 @ 11:3 AM
Difficulty: 3.42 / 10
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30 min Hip Hop Ride
Kendall Toole
Tuesday 8/2/22 @ 1:35 PM
Difficulty: 8.06 / 10
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174kj
73rpm
40%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/1/22 @ 11:26 AM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/1/22 @ 11:20 AM
Difficulty: 3.75 / 10
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10 min Core Strength
Robin Arzón
Monday 8/1/22 @ 11:8 AM
Difficulty: 6.77 / 10
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15 min Foam Rolling: Hips
Hannah Corbin
Sunday 7/31/22 @ 10:59 PM
Difficulty: 4.48 / 10
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