crown_on_lawma
Dirty Jersey
Total Rides: 840
Following
crown_on_lawma
Dirty Jersey
Total Rides: 840
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/10/22 @ 9:11 PM
Difficulty: 6.93 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/10/22 @ 8:25 PM
Difficulty: 7.21 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/10/22 @ 8:19 PM
Difficulty: 3.75 / 10
14kj
48rpm
46%
10mph
198kj
72rpm
43%
16mph
10 min Arms & Shoulders Strength
Rad Lopez
Saturday 8/6/22 @ 1:30 PM
Difficulty: 6.57 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 8/6/22 @ 1:17 PM
Difficulty: 7.18 / 10