crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

Workouts

30 min The Chicks Ride
Christine D'Ercole
Thursday 8/18/22 @ 12:49 PM
Difficulty: 7.47 / 10
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163kj
73rpm
40%
15mph
5 min Warm Up Ride
Bradley Rose
Thursday 8/18/22 @ 12:42 PM
Difficulty: 4.09 / 10
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18kj
87rpm
29%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/17/22 @ 3:10 PM
Difficulty: 7.46 / 10
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5 min Post-Ride Stretch
Olivia Amato
Wednesday 8/17/22 @ 3:2 PM
Difficulty: 3.28 / 10
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5 min Cool Down Ride
Olivia Amato
Wednesday 8/17/22 @ 2:56 PM
Difficulty: 3.35 / 10
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17kj
69rpm
33%
12mph
20 min Pop Ride
Robin Arzón
Wednesday 8/17/22 @ 2:34 PM
Difficulty: 0 / 10
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118kj
76rpm
40%
16mph
20 min Recovery Ride
Camila Ramón
Wednesday 8/17/22 @ 2:12 PM
Difficulty: 4.98 / 10
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102kj
78rpm
37%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/15/22 @ 1:17 PM
Difficulty: 7.46 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/15/22 @ 1:6 PM
Difficulty: 3.75 / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/12/22 @ 12:53 PM
Difficulty: 7.28 / 10
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