crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

Workouts

10 min Lizzo Arms & Light Weights
Robin Arzón
Monday 8/29/22 @ 1:58 PM
Difficulty: 6.51 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Monday 8/29/22 @ 1:48 PM
Difficulty: 3.33 / 10
View Class
14kj
63rpm
32%
11mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/29/22 @ 1:14 PM
Difficulty: 7.56 / 10
View Class
177kj
73rpm
41%
16mph
5 min Warm Up Ride
Cody Rigsby
Monday 8/29/22 @ 1:9 PM
Difficulty: 3.77 / 10
View Class
18kj
85rpm
30%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/23/22 @ 12:56 PM
Difficulty: 6.81 / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/23/22 @ 12:49 PM
Difficulty: 3.42 / 10
View Class
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Monday 8/22/22 @ 3:1 PM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Hannah Frankson
Monday 8/22/22 @ 2:48 PM
Difficulty: 3.51 / 10
View Class
9kj
34rpm
39%
8mph
45 min Climb Ride
Christine D'Ercole
Monday 8/22/22 @ 1:57 PM
Difficulty: 7.99 / 10
View Class
256kj
72rpm
40%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 8/18/22 @ 1:23 PM
Difficulty: 3.77 / 10
View Class