crown_on_lawma
Dirty Jersey
Total Rides: 840
Following
crown_on_lawma
Dirty Jersey
Total Rides: 840
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 9/4/22 @ 11:27 AM
Difficulty: 7.18 / 10
79kj
65rpm
41%
14mph
115kj
66rpm
40%
14mph
56kj
75rpm
36%
14mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 8/30/22 @ 2:37 PM
Difficulty: 0 / 10
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Tuesday 8/30/22 @ 2:28 PM
Difficulty: 0 / 10
6kj
36rpm
30%
6mph
30 min AFO Ride: Alanis Morissette
Ally Love
Tuesday 8/30/22 @ 1:54 PM
Difficulty: 7.63 / 10
163kj
75rpm
38%
15mph
10 min Arms & Light Weights
Emma Lovewell
Tuesday 8/30/22 @ 1:28 PM
Difficulty: 6.33 / 10
10 min Chest & Back Strength
Selena Samuela
Tuesday 8/30/22 @ 1:5 PM
Difficulty: 6.54 / 10