crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 9/19/22 @ 1:4 PM
Difficulty: 3.42 / 10
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10 min Foam Rolling
Hannah Corbin
Monday 9/19/22 @ 12:24 AM
Difficulty: 4.23 / 10
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10 min Foam Rolling
Hannah Corbin
Friday 9/16/22 @ 9:35 PM
Difficulty: 4.23 / 10
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10 min Foam Rolling
Hannah Corbin
Friday 9/16/22 @ 9:30 PM
Difficulty: 4.23 / 10
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10 min Foam Rolling
Hannah Corbin
Sunday 9/11/22 @ 11:55 PM
Difficulty: 4.23 / 10
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5 min Cool Down Ride
Olivia Amato
Monday 9/5/22 @ 2:21 PM
Difficulty: 3.35 / 10
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8kj
36rpm
58%
6mph
30 min Reggaeton Ride
Camila Ramón
Monday 9/5/22 @ 1:47 PM
Difficulty: 7.71 / 10
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190kj
72rpm
43%
16mph
5 min Warm Up Ride
Cody Rigsby
Monday 9/5/22 @ 1:42 PM
Difficulty: 3.77 / 10
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19kj
87rpm
29%
13mph
20 min Upper Body Strength
Daniel McKenna
Monday 9/5/22 @ 1:9 PM
Difficulty: 6.89 / 10
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10 min Arms & Light Weights
Ben Alldis
Monday 9/5/22 @ 12:53 PM
Difficulty: 6.01 / 10
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