crown_on_lawma
Dirty Jersey
Total Rides: 840
Following
crown_on_lawma
Dirty Jersey
Total Rides: 840
Following
Workouts
45 min Pentatonix Ride
Christine D'Ercole
Thursday 10/13/22 @ 1:12 PM
Difficulty: 8.1 / 10
203kj
63rpm
46%
13mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 10/2/22 @ 2:27 PM
Difficulty: 0 / 10
30 min Bad Bunny Two for One Ride
Camila & Cody
Sunday 10/2/22 @ 1:54 PM
Difficulty: 7.49 / 10
118kj
75rpm
34%
13mph
20 min Upper Body Strength
Daniel McKenna
Tuesday 9/20/22 @ 11:2 AM
Difficulty: 6.89 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 9/19/22 @ 1:23 PM
Difficulty: 7.16 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 9/19/22 @ 1:10 PM
Difficulty: 6.79 / 10