crown_on_lawma
Dirty Jersey
Total Rides: 840
Following
crown_on_lawma
Dirty Jersey
Total Rides: 840
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 11/27/22 @ 8:31 PM
Difficulty: 7.25 / 10
13kj
67rpm
29%
11mph
224kj
74rpm
36%
14mph
5 min Prince Cool Down Ride
Emma Lovewell
Monday 11/21/22 @ 3:45 PM
Difficulty: 3.75 / 10
5kj
31rpm
56%
5mph
155kj
74rpm
38%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/21/22 @ 2:54 PM
Difficulty: 7.28 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/21/22 @ 2:42 PM
Difficulty: 7 / 10