crown_on_lawma
Dirty Jersey
Total Rides: 840
Following
crown_on_lawma
Dirty Jersey
Total Rides: 840
Following
Workouts
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Monday 12/19/22 @ 2:8 PM
Difficulty: 4.9 / 10
10 min Core Strength
Matty Maggiacomo
Wednesday 12/14/22 @ 10:37 PM
Difficulty: 6.87 / 10
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 12/13/22 @ 12:3 PM
Difficulty: 4.9 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/12/22 @ 2:51 PM
Difficulty: 0 / 10
14kj
44rpm
38%
10mph
159kj
64rpm
43%
14mph
12kj
84rpm
22%
11mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 12/6/22 @ 12:9 PM
Difficulty: 4.9 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/28/22 @ 11:1 AM
Difficulty: 7.21 / 10