crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

Workouts

20 min Recovery Ride
Ally Love
Monday 1/23/23 @ 12:9 AM
Difficulty: 4.87 / 10
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70kj
81rpm
29%
13mph
20 min Recovery Ride
Camila Ramón
Monday 1/23/23 @ 12:9 AM
Difficulty: 5.42 / 10
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kj
rpm
%
0mph
10 min Foam Rolling
Hannah Corbin
Sunday 1/22/23 @ 2:6 AM
Difficulty: 4.23 / 10
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10 min Foam Rolling
Hannah Corbin
Saturday 1/21/23 @ 1:6 AM
Difficulty: 4.23 / 10
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10 min Foam Rolling
Hannah Corbin
Saturday 1/21/23 @ 12:46 AM
Difficulty: 4.23 / 10
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5 min Sleep Meditation
Chelsea Jackson Roberts
Friday 1/20/23 @ 2:44 AM
Difficulty: 2.83 / 10
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10 min Foam Rolling
Hannah Corbin
Thursday 1/19/23 @ 12:45 AM
Difficulty: 4.23 / 10
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5 min Cool Down Ride
Hannah Frankson
Tuesday 1/17/23 @ 10:58 PM
Difficulty: 3.51 / 10
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14kj
74rpm
28%
11mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 1/17/23 @ 10:47 PM
Difficulty: 5.03 / 10
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50kj
76rpm
37%
15mph
20 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/17/23 @ 10:23 PM
Difficulty: 6.4 / 10
View Class
95kj
80rpm
34%
14mph