crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

Workouts

20 min Reggaeton Ride
Camila Ramón
Monday 3/13/23 @ 1:4 PM
Difficulty: 7.41 / 10
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92kj
75rpm
35%
14mph
10 min Calming Meditation
Anna Greenberg
Sunday 3/12/23 @ 1:52 AM
Difficulty: 2.63 / 10
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30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/28/23 @ 2:52 PM
Difficulty: 7.8 / 10
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133kj
64rpm
39%
13mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Sunday 2/26/23 @ 10:39 PM
Difficulty: 6.67 / 10
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123kj
73rpm
35%
13mph
5 min Warm Up Ride
Ally Love
Sunday 2/26/23 @ 10:33 PM
Difficulty: 4.45 / 10
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21kj
92rpm
29%
14mph
15 min Foam Rolling
Hannah Corbin
Thursday 2/23/23 @ 2:58 PM
Difficulty: 4.64 / 10
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30 min Slow Flow
Denis Morton
Thursday 2/23/23 @ 2:23 PM
Difficulty: 5.36 / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 2/21/23 @ 2:0 PM
Difficulty: 4.9 / 10
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10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Tuesday 2/21/23 @ 1:43 PM
Difficulty: 3.98 / 10
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30 min XOXO, Cody
Cody Rigsby
Sunday 2/19/23 @ 1:15 PM
Difficulty: 7.31 / 10
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144kj
72rpm
38%
14mph