Workouts

30 min Low Impact Ride
Emma Lovewell
Tuesday 7/28/20 @ 11:40 PM
Difficulty: 6.43 / 10
1kj
76rpm
25%
10mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 7/28/20 @ 11:33 PM
Difficulty: 6.02 / 10
10kj
90rpm
20%
10mph
20 min Low Impact Ride
Jennifer Jacobs
Monday 7/27/20 @ 8:5 PM
Difficulty: 6.4 / 10
49kj
100rpm
20%
11mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/27/20 @ 7:38 PM
Difficulty: 5.38 / 10
37kj
96rpm
21%
11mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 7/22/20 @ 9:19 PM
Difficulty: 5.6 / 10
19kj
91rpm
19%
10mph
30 min 80s Pop Ride
Emma Lovewell
Wednesday 7/22/20 @ 8:45 PM
Difficulty: 7.81 / 10
57kj
84rpm
21%
9mph
10 min Arms Toning
Kendall Toole
Sunday 7/19/20 @ 11:23 PM
Difficulty: 7.58 / 10
 
5 min Post-Run Stretch
Adrian Williams
Sunday 7/19/20 @ 11:17 PM
Difficulty: 3.56 / 10
 
5 min Full Body Stretch
Chase Tucker
Sunday 7/19/20 @ 11:11 PM
Difficulty: 3.43 / 10
 
10 min Cool Down Ride
Matt Wilpers
Monday 7/13/20 @ 10:30 PM
Difficulty: 3.51 / 10
23kj
102rpm
19%
11mph