Workouts

10 min Basics: Form
Becs Gentry
Monday 11/11/19 @ 5:21 PM
Difficulty: 3.59 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Monday 11/11/19 @ 5:5 PM
Difficulty: 3.63 / 10
 
45 min 90s Ride
Emma Lovewell
Saturday 11/9/19 @ 3:33 PM
Difficulty: 8.45 / 10
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rpm
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5 min Post-Run Stretch
Becs Gentry
Friday 11/8/19 @ 10:18 PM
Difficulty: 3.73 / 10
 
30 min Walk + Run
Becs Gentry
Friday 11/8/19 @ 9:38 PM
Difficulty: 6.98 / 10
 
10 min Basics: Cadence
Becs Gentry
Friday 11/8/19 @ 9:25 PM
Difficulty: 5.42 / 10
 
10 min Basics: Form
Becs Gentry
Friday 11/8/19 @ 9:13 PM
Difficulty: 3.59 / 10
 
5 min Basics: Skips
Becs Gentry
Friday 11/8/19 @ 9:8 PM
Difficulty: 4.35 / 10
 
5 min Basics: Striders
Becs Gentry
Friday 11/8/19 @ 9:1 PM
Difficulty: 4.57 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Friday 11/8/19 @ 8:54 PM
Difficulty: 3.25 / 10