croissantkilla
#FlySquad #boocrew
Total Rides: 57

Following

croissantkilla
#FlySquad #boocrew
Total Rides: 57

Following

Workouts

5 min Pre-Run Warm Up
Becs Gentry
Sunday 11/17/19 @ 5:55 PM
Difficulty: 3.28 / 10
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5 min Hips Stretch
Rebecca Kennedy
Saturday 11/16/19 @ 9:41 PM
Difficulty: 4.17 / 10
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10 min Warm Up Ride
Emma Lovewell
Saturday 11/16/19 @ 9:33 PM
Difficulty: 5.11 / 10
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45 min 90s Ride
Emma Lovewell
Saturday 11/16/19 @ 8:45 PM
Difficulty: 8.43 / 10
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30 min Intervals Run
Becs Gentry
Friday 11/15/19 @ 5:38 PM
Difficulty: 7.17 / 10
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30 min 80s Ride
Emma Lovewell
Thursday 11/14/19 @ 7:55 PM
Difficulty: 8.06 / 10
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10 min Glutes & Legs Stretch
Becs Gentry
Monday 11/11/19 @ 6:44 PM
Difficulty: 3.98 / 10
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5 min Hips Stretch
Becs Gentry
Monday 11/11/19 @ 6:37 PM
Difficulty: 3.69 / 10
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30 min Intervals Run
Becs Gentry
Monday 11/11/19 @ 5:58 PM
Difficulty: 6.45 / 10
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20 min Walk + Run
Becs Gentry
Monday 11/11/19 @ 5:34 PM
Difficulty: 6.01 / 10
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