Workouts

30 min Black History Ride
Cody Rigsby
Wednesday 3/11/20 @ 6:43 PM
Difficulty: 7.89 / 10
224kj
77rpm
45%
17mph
10 min 200k Strong Full Body Strength
Olivia Amato
Tuesday 3/10/20 @ 7:24 PM
Difficulty: 6.51 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 3/10/20 @ 4:52 PM
Difficulty: 3.87 / 10
 
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 3/10/20 @ 3:39 PM
Difficulty: 7.39 / 10
148kj
73rpm
45%
17mph
20 min Latin Ride
Hannah Corbin
Tuesday 3/10/20 @ 3:12 PM
Difficulty: 6.86 / 10
160kj
85rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 3/10/20 @ 2:32 PM
Difficulty: 8.11 / 10
237kj
81rpm
44%
18mph
20 min Pop Fun Walk
Robin Arzón
Monday 3/9/20 @ 9:52 PM
Difficulty: 3.88 / 10
 
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:38 PM
Difficulty: 8.11 / 10
248kj
81rpm
45%
18mph
10 min Warm Up Ride
Jess King
Sunday 3/8/20 @ 3:27 PM
Difficulty: 5.42 / 10
49kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 8:38 PM
Difficulty: 6.72 / 10
273kj
81rpm
39%
16mph