Workouts

20 min Core Strength
Adrian Williams
Monday 9/19/22 @ 11:37 AM
Difficulty: 6.63 / 10
 
20 min 80s Fun Walk
Matty Maggiacomo
Monday 11/15/21 @ 2:59 PM
Difficulty: 5.06 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 10/5/21 @ 7:45 PM
Difficulty: 5.31 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 10/4/21 @ 8:37 PM
Difficulty: 6.15 / 10
 
5 min Core Strength
Rebecca Kennedy
Saturday 10/2/21 @ 8:22 PM
Difficulty: 6.22 / 10
 
20 min Bodyweight Strength
Jess Sims
Sunday 9/12/21 @ 11:7 AM
Difficulty: 7.03 / 10
 
20 min HIIT Cardio
Jess Sims
Tuesday 7/6/21 @ 10:28 PM
Difficulty: 7.54 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 4/3/21 @ 4:33 PM
Difficulty: 7.08 / 10
 
10 min HIIT Cardio
Selena Samuela
Saturday 4/3/21 @ 4:30 PM
Difficulty: 7.14 / 10
 
10 min Chest & Back Strength
Jess Sims
Saturday 4/3/21 @ 4:16 PM
Difficulty: 6.93 / 10