Workouts

20 min Beyoncé Dance Cardio
Cody & Jess
Saturday 12/23/23 @ 3:53 AM
Difficulty: 7.74 / 10
 
20 min Beyoncé Dance Cardio
Cody & Jess
Saturday 12/23/23 @ 3:42 AM
Difficulty: 7.74 / 10
 
20 min Beyoncé Dance Cardio
Cody & Jess
Saturday 12/23/23 @ 3:33 AM
Difficulty: 7.74 / 10
 
30 min 2000s Hip Hop Walk
Kirsten Ferguson
Thursday 12/21/23 @ 6:50 PM
Difficulty: 6.85 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 12/21/23 @ 5:14 AM
Difficulty: 5 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 12/20/23 @ 5:9 AM
Difficulty: 0 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 12/19/23 @ 4:15 AM
Difficulty: 2.83 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 12/18/23 @ 5:51 AM
Difficulty: 2.83 / 10
 
5 min Kindness Meditation
Chelsea Jackson Roberts
Saturday 12/16/23 @ 5:59 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 12/16/23 @ 5:50 PM
Difficulty: 3.62 / 10