Workouts

5 min Cool Down Walk
Kirsten Ferguson
Monday 9/4/23 @ 2:46 PM
Difficulty: 3.62 / 10
 
30 min Lizzo Fun Run
Jess Sims
Monday 9/4/23 @ 2:15 PM
Difficulty: 7.09 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 9/4/23 @ 1:59 AM
Difficulty: 5 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 9/2/23 @ 11:1 PM
Difficulty: 5 / 10
 
20 min Gratitude Meditation
Chelsea Jackson Roberts
Saturday 9/2/23 @ 2:2 AM
Difficulty: 3.09 / 10
 
10 min Empathy Meditation
Chelsea Jackson Roberts
Friday 9/1/23 @ 12:14 AM
Difficulty: 0 / 10
 
10 min Acceptance Meditation
Chelsea Jackson Roberts
Wednesday 8/30/23 @ 11:1 PM
Difficulty: 2.32 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 8/30/23 @ 12:47 AM
Difficulty: 0 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 8/28/23 @ 11:33 PM
Difficulty: 5 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 8/27/23 @ 11:7 PM
Difficulty: 5 / 10