Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 10/9/23 @ 1:56 AM
Difficulty: 5 / 10
 
Saturday 10/7/23 @ 2:9 PM
Difficulty: NaN / 10
 
Friday 10/6/23 @ 8:42 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Jess Sims
Thursday 10/5/23 @ 4:12 PM
Difficulty: 3.48 / 10
 
Thursday 10/5/23 @ 3:27 PM
Difficulty: NaN / 10
 
Wednesday 10/4/23 @ 9:41 PM
Difficulty: NaN / 10
 
30 min Evening Slow Flow
Chelsea Jackson Roberts
Wednesday 10/4/23 @ 12:25 AM
Difficulty: 4.21 / 10
 
Tuesday 10/3/23 @ 9:40 PM
Difficulty: NaN / 10
 
5 min Fitness Goals Meditation
Chelsea Jackson Roberts
Monday 10/2/23 @ 2:17 PM
Difficulty: 2.77 / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 10/2/23 @ 2:5 PM
Difficulty: 3.8 / 10