Workouts

15 min Full Body Strength
Jess Sims
Tuesday 11/14/23 @ 10:5 PM
Difficulty: 7.25 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 11/14/23 @ 9:55 PM
Difficulty: 5.25 / 10
 
30 min R&B Walk
Kirsten Ferguson
Monday 11/13/23 @ 11:24 PM
Difficulty: 6.49 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 11/12/23 @ 11:27 PM
Difficulty: 5 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 11/11/23 @ 10:38 PM
Difficulty: 5 / 10
 
Friday 11/10/23 @ 10:40 AM
Difficulty: NaN / 10
 
20 min Year of Yes Bodyweight Strength
Jess Sims
Thursday 11/9/23 @ 11:26 AM
Difficulty: 5.75 / 10
 
Wednesday 11/8/23 @ 10:40 AM
Difficulty: NaN / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 11/8/23 @ 12:52 AM
Difficulty: 0 / 10
 
20 min Full Body Strength
Jess Sims
Tuesday 11/7/23 @ 11:27 AM
Difficulty: 6.89 / 10