Workouts

30 min Bootcamp: Upper Body
Callie Gullickson
Tuesday 9/20/22 @ 12:29 PM
Difficulty: 7.04 / 10
 
10 min Cool Down Walk
Matty Maggiacomo
Monday 9/19/22 @ 1:31 PM
Difficulty: 3.39 / 10
 
30 min 90s Walk
Rebecca Kennedy
Monday 9/19/22 @ 1:0 PM
Difficulty: 5.91 / 10
 
Thunder 45
Adrian Williams
Sunday 9/18/22 @ 3:56 PM
Difficulty: 8.63 / 10
 
30 min Intervals & Arms Ride
Bradley Rose
Saturday 9/17/22 @ 4:20 PM
Difficulty: 7 / 10
106kj
62rpm
34%
12mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Friday 9/16/22 @ 12:37 PM
Difficulty: 0 / 10
35kj
75rpm
32%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/16/22 @ 12:4 PM
Difficulty: 7.93 / 10
123kj
49rpm
42%
11mph
Thursday 9/15/22 @ 4:37 PM
Difficulty: NaN / 10
 
30 min Hip Hop Run
Robin Arzón
Thursday 9/15/22 @ 4:36 PM
Difficulty: 7.14 / 10
 
30 min Walk + Run
Becs Gentry
Wednesday 9/14/22 @ 11:55 AM
Difficulty: 6.3 / 10