Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 1/19/23 @ 5:38 PM
Difficulty: 5.79 / 10
30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Thursday 1/19/23 @ 5:7 PM
Difficulty: 6.8 / 10
10 min Arms & Shoulders Toning
Denis Morton
Wednesday 1/18/23 @ 2:39 PM
Difficulty: 5.84 / 10
125kj
68rpm
37%
14mph
10 min Flow & Let Go Meditation
Aditi Shah
Monday 11/7/22 @ 3:39 AM
Difficulty: 2.21 / 10