Workouts

20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 1/19/23 @ 5:38 PM
Difficulty: 5.79 / 10
 
30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Thursday 1/19/23 @ 5:7 PM
Difficulty: 6.8 / 10
 
10 min Arms & Shoulders Toning
Denis Morton
Wednesday 1/18/23 @ 2:39 PM
Difficulty: 5.84 / 10
 
30 min Walk + Run
Rebecca Kennedy
Wednesday 1/18/23 @ 2:7 PM
Difficulty: 6.58 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 1/17/23 @ 9:54 PM
Difficulty: 6 / 10
 
30 min 2000s Ride
Cody Rigsby
Tuesday 1/17/23 @ 9:22 PM
Difficulty: 7.53 / 10
125kj
68rpm
37%
14mph
20 min 90s Walk
Matty Maggiacomo
Friday 1/13/23 @ 1:35 PM
Difficulty: 5.18 / 10
 
20 min 80s Walk
Matty Maggiacomo
Friday 1/13/23 @ 1:14 PM
Difficulty: 5.15 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Monday 11/7/22 @ 3:39 AM
Difficulty: 2.21 / 10
 
5 min Courage Meditation
Mariana Fernández
Sunday 10/30/22 @ 10:6 PM
Difficulty: 0 / 10