Workouts

15 min Beginner Pop Row
Ash Pryor
Wednesday 1/25/23 @ 2:3 PM
Difficulty: 5.57 / 10
 
5 min Warm Up Row
Matt Wilpers
Wednesday 1/25/23 @ 1:55 PM
Difficulty: 3.99 / 10
 
10 min Peace Meditation
Kristin McGee
Wednesday 1/25/23 @ 1:42 AM
Difficulty: 4.67 / 10
 
15 min Beginner Row
Alex Karwoski
Monday 1/23/23 @ 3:2 PM
Difficulty: 5.3 / 10
 
5 min Post-Row Stretch
Katie Wang
Monday 1/23/23 @ 2:55 PM
Difficulty: 3.2 / 10
 
10 min Intro to Rowing
Ash Pryor
Monday 1/23/23 @ 2:42 PM
Difficulty: 4.62 / 10
 
5 min Patience Meditation
Chelsea Jackson Roberts
Monday 1/23/23 @ 12:49 AM
Difficulty: 0 / 10
 
20 min 90s Hip Hop Ride
Hannah Frankson
Saturday 1/21/23 @ 8:46 PM
Difficulty: 7.11 / 10
81kj
78rpm
33%
14mph
10 min Arms & Light Weights
Camila Ramón
Friday 1/20/23 @ 1:38 PM
Difficulty: 6.97 / 10
 
30 min Disney Ride
Camila Ramón
Friday 1/20/23 @ 1:6 PM
Difficulty: 6.98 / 10
133kj
71rpm
37%
14mph