Workouts

30 min Walk + Run
Jess Sims
Monday 8/28/23 @ 4:37 PM
Difficulty: 6.61 / 10
 
45 min Full Body Strength
Jess Sims
Monday 8/28/23 @ 3:20 PM
Difficulty: 8.06 / 10
 
30 min Bootcamp: Upper Body
Selena Samuela
Monday 8/21/23 @ 3:55 PM
Difficulty: 6.06 / 10
 
30 min Walk + Run
Jess Sims
Saturday 8/19/23 @ 3:57 PM
Difficulty: 6.88 / 10
 
Extra 10: Walk
Jess Sims
Thursday 8/17/23 @ 4:29 PM
Difficulty: 4.91 / 10
 
20 min Walk + Run
Jess Sims
Tuesday 8/15/23 @ 4:34 PM
Difficulty: 6.42 / 10
 
20 min Walk + Run
Jess Sims
Monday 8/14/23 @ 4:33 PM
Difficulty: 6.48 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 8/11/23 @ 2:40 PM
Difficulty: 7.58 / 10
121kj
69rpm
36%
13mph
20 min Beginner Run
Jess Sims
Thursday 8/10/23 @ 4:5 PM
Difficulty: 6.39 / 10
 
Saturday 60: Full Body
Jess Sims
Tuesday 8/8/23 @ 5:19 PM
Difficulty: 8.85 / 10