Workouts

15 min Full Body Stretch
Callie Gullickson
Sunday 1/14/24 @ 7:16 PM
Difficulty: 0 / 10
 
10 min Core Strength
Logan Aldridge
Sunday 1/14/24 @ 2:6 PM
Difficulty: 6.93 / 10
 
Sunday 1/14/24 @ 1:24 PM
Difficulty: NaN / 10
 
20 min Zach Bryan Row
Katie Wang
Saturday 1/13/24 @ 7:42 PM
Difficulty: 6.77 / 10
 
30 min Focus Flow: Hips
Ross Rayburn
Saturday 1/13/24 @ 2:8 PM
Difficulty: 5.6 / 10
 
Extra 10: Endurance
Matt Wilpers
Saturday 1/13/24 @ 1:51 PM
Difficulty: 5.59 / 10
 
30 min Zach Bryan Run
Matt Wilpers
Saturday 1/13/24 @ 1:19 PM
Difficulty: 6.2 / 10
 
15 min 90s Walk
Jon Hosking
Friday 1/12/24 @ 6:36 PM
Difficulty: 5.4 / 10
 
5 min Breathing Meditation
Kristin McGee
Friday 1/12/24 @ 1:49 PM
Difficulty: 3 / 10
 
10 min Focus Flow: Hips
Denis Morton
Friday 1/12/24 @ 12:14 PM
Difficulty: 4.24 / 10