Workouts

10 min Full Body Stretch
Rad Lopez
Friday 1/19/24 @ 12:53 AM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 1/19/24 @ 12:40 AM
Difficulty: 6.81 / 10
 
15 min Rock Row
Katie Wang
Friday 1/19/24 @ 12:11 AM
Difficulty: 7.12 / 10
 
5 min Warm Up Row
Katie Wang
Friday 1/19/24 @ 12:5 AM
Difficulty: 5.57 / 10
 
Thursday 1/18/24 @ 12:9 PM
Difficulty: NaN / 10
 
Extra 10: Walk
Selena Samuela
Wednesday 1/17/24 @ 5:18 PM
Difficulty: 5.48 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 1/17/24 @ 12:27 PM
Difficulty: 0 / 10
 
5 min Six: the Musical Cool Down Ride
Sam Yo
Wednesday 1/17/24 @ 12:16 PM
Difficulty: 3.65 / 10
29kj
82rpm
37%
16mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 1/17/24 @ 11:28 AM
Difficulty: 7.02 / 10
583kj
83rpm
49%
22mph
5 min Upper Body Stretch
Selena Samuela
Wednesday 1/17/24 @ 12:38 AM
Difficulty: 0 / 10