Workouts

30 min Sleep Meditation
Ross Rayburn
Friday 1/5/24 @ 3:56 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 1/4/24 @ 3:40 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Adrian Williams
Wednesday 1/3/24 @ 11:21 PM
Difficulty: 0 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Wednesday 1/3/24 @ 10:26 PM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 1/3/24 @ 10:18 PM
Difficulty: 4.8 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/3/24 @ 10:5 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/3/24 @ 9:59 PM
Difficulty: 3.75 / 10
 
30 min Sleep Meditation
Aditi Shah
Wednesday 1/3/24 @ 4:5 AM
Difficulty: 0 / 10
 
10 min Evening Stretch
Matty Maggiacomo
Tuesday 1/2/24 @ 11:3 PM
Difficulty: 3.21 / 10
 
20 min Pop Walk
Matty Maggiacomo
Tuesday 1/2/24 @ 10:37 PM
Difficulty: 5.9 / 10