cquat
washington, DC
Total Rides: 34

Following

cquat
washington, DC
Total Rides: 34

Following

Workouts

20 min Low Impact Ride
Emma Lovewell
Friday 12/10/21 @ 6:32 PM
Difficulty: 5.75 / 10
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79kj
71rpm
36%
14mph
20 min Low Impact Ride
Ally Love
Thursday 12/9/21 @ 5:58 PM
Difficulty: 5.91 / 10
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101kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 8/26/21 @ 2:3 PM
Difficulty: 4.87 / 10
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45kj
73rpm
30%
12mph
20 min Beginner Ride
Kendall Toole
Monday 8/23/21 @ 6:50 PM
Difficulty: 6.37 / 10
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75kj
72rpm
34%
13mph
30 min Walk + Run: Live from Home
Matty Maggiacomo
Sunday 5/10/20 @ 1:22 PM
Difficulty: 6.65 / 10
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10 min Warm Up Walk
Selena Samuela
Thursday 5/7/20 @ 9:30 PM
Difficulty: 4.04 / 10
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5 min Basics: High Lunge
Ross Rayburn
Wednesday 5/6/20 @ 3:55 PM
Difficulty: 4.75 / 10
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20 min Bodyweight: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 3:34 PM
Difficulty: 6.71 / 10
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5 min Core Strength
Ally Love
Monday 5/4/20 @ 8:57 PM
Difficulty: 4.04 / 10
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20 min HIIT Cardio
Jess Sims
Monday 5/4/20 @ 8:35 PM
Difficulty: 7.46 / 10
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