cphillips63
Delaware
Total Rides: 1040

Following

cphillips63
Delaware
Total Rides: 1040

Following

Workouts

15 min EDM Ride
Kendall Toole
Thursday 4/14/22 @ 3:59 PM
Difficulty: 7.24 / 10
View Class
224kj
69rpm
65%
23mph
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Thursday 4/14/22 @ 3:41 PM
Difficulty: 6.44 / 10
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5 min Cool Down Ride
Kendall Toole
Wednesday 4/13/22 @ 1:20 PM
Difficulty: 3.79 / 10
View Class
57kj
75rpm
53%
21mph
30 min 90s Ride
Kendall Toole
Wednesday 4/13/22 @ 12:49 PM
Difficulty: 7.58 / 10
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466kj
70rpm
64%
23mph
5 min Cool Down Ride
Kendall Toole
Tuesday 4/12/22 @ 10:58 AM
Difficulty: 3.79 / 10
View Class
61kj
72rpm
56%
22mph
20 min New Tracks Ride
Kendall Toole
Tuesday 4/12/22 @ 10:37 AM
Difficulty: 7.17 / 10
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288kj
67rpm
63%
23mph
20 min Chest & Back Strength
Adrian Williams
Tuesday 4/12/22 @ 10:5 AM
Difficulty: 7.03 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 4/11/22 @ 10:13 PM
Difficulty: 3.79 / 10
View Class
55kj
70rpm
54%
21mph
45 min 2000s Ride
Kendall Toole
Monday 4/11/22 @ 9:27 PM
Difficulty: 7.96 / 10
View Class
826kj
66rpm
74%
25mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 4/8/22 @ 5:29 PM
Difficulty: 8.02 / 10
View Class
436kj
70rpm
61%
23mph