cphillips63
Delaware
Total Rides: 1040

Following

cphillips63
Delaware
Total Rides: 1040

Following

Workouts

20 min Chest & Back Strength
Adrian Williams
Tuesday 5/3/22 @ 8:58 AM
Difficulty: 6.96 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 5/2/22 @ 10:25 AM
Difficulty: 3.79 / 10
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66kj
79rpm
53%
22mph
20 min HIIT Ride
Kendall Toole
Monday 5/2/22 @ 10:5 AM
Difficulty: 8.03 / 10
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302kj
73rpm
61%
23mph
30 min EDM Ride
Jess King
Thursday 4/28/22 @ 2:42 PM
Difficulty: 7.99 / 10
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516kj
65rpm
74%
24mph
5 min Cool Down Ride
Kendall Toole
Wednesday 4/27/22 @ 3:53 PM
Difficulty: 3.79 / 10
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59kj
76rpm
53%
21mph
20 min HIIT Ride
Kendall Toole
Wednesday 4/27/22 @ 3:32 PM
Difficulty: 8.03 / 10
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354kj
60rpm
78%
24mph
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 4/27/22 @ 3:8 PM
Difficulty: 7.03 / 10
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30 min 80s Ride
Kendall Toole
Monday 4/25/22 @ 7:15 PM
Difficulty: 8.02 / 10
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454kj
72rpm
62%
23mph
5 min Cool Down Run
Jermaine Johnson
Friday 4/22/22 @ 1:56 PM
Difficulty: 3.78 / 10
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20 min 90s Pop Run
Rebecca Kennedy
Friday 4/22/22 @ 1:34 PM
Difficulty: 6.75 / 10
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