cphillips63
Delaware
Total Rides: 1040
Following
cphillips63
Delaware
Total Rides: 1040
Following
Workouts
314kj
67rpm
67%
23mph
15 min Chest & Back Strength
Adrian Williams
Thursday 5/19/22 @ 9:4 AM
Difficulty: 7.06 / 10
30 min Red Hot Chili Peppers Ride
Kendall Toole
Monday 5/16/22 @ 11:15 AM
Difficulty: 8.12 / 10
485kj
74rpm
63%
24mph
61kj
83rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/15/22 @ 6:21 PM
Difficulty: 6.65 / 10
375kj
82rpm
51%
22mph
68kj
80rpm
54%
22mph
479kj
72rpm
63%
24mph
20 min Upper Body Strength
Daniel McKenna
Saturday 5/14/22 @ 6:21 PM
Difficulty: 7.29 / 10
444kj
72rpm
60%
23mph