cphillips63
Delaware
Total Rides: 1040

Following

cphillips63
Delaware
Total Rides: 1040

Following

Workouts

5 min Cool Down Ride
Jess King
Thursday 6/9/22 @ 3:44 PM
Difficulty: 3.97 / 10
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64kj
80rpm
53%
22mph
20 min 90s Ride
Jess King
Thursday 6/9/22 @ 3:23 PM
Difficulty: 7.46 / 10
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303kj
72rpm
62%
23mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 6/8/22 @ 2:13 PM
Difficulty: 3.43 / 10
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65kj
78rpm
54%
22mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 6/8/22 @ 1:43 PM
Difficulty: 7.59 / 10
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453kj
74rpm
61%
23mph
5 min Cool Down Ride
Kendall Toole
Tuesday 6/7/22 @ 1:55 PM
Difficulty: 3.79 / 10
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70kj
81rpm
53%
23mph
30 min Pop Ride
Kendall Toole
Tuesday 6/7/22 @ 1:24 PM
Difficulty: 7.55 / 10
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473kj
77rpm
60%
24mph
10 min Arms & Shoulders Strength
Daniel McKenna
Tuesday 6/7/22 @ 12:52 PM
Difficulty: 6.61 / 10
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Monday 6/6/22 @ 7:17 PM
Difficulty: NaN / 10
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67kj
81rpm
51%
22mph
Monday 6/6/22 @ 7:1 PM
Difficulty: NaN / 10
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213kj
79rpm
55%
22mph
20 min Chest & Back Strength
Ben Alldis
Monday 6/6/22 @ 6:36 PM
Difficulty: 6.94 / 10
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