cphillips63
Delaware
Total Rides: 1040

Following

cphillips63
Delaware
Total Rides: 1040

Following

Workouts

20 min Father's Day Ride
Ben Alldis
Tuesday 6/21/22 @ 3:14 PM
Difficulty: 7.2 / 10
View Class
302kj
73rpm
62%
23mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 6/21/22 @ 2:50 PM
Difficulty: 6.75 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Sunday 6/19/22 @ 12:45 PM
Difficulty: 3.43 / 10
View Class
56kj
81rpm
49%
21mph
20 min HIIT Ride
Emma Lovewell
Sunday 6/19/22 @ 12:24 PM
Difficulty: 8.1 / 10
View Class
271kj
77rpm
56%
22mph
20 min Full Body Strength
Adrian Williams
Sunday 6/19/22 @ 11:59 AM
Difficulty: 8 / 10
View Class
 
30 min Father's Day Ride
Kendall Toole
Saturday 6/18/22 @ 4:44 PM
Difficulty: 7.99 / 10
View Class
471kj
71rpm
63%
24mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 6/18/22 @ 4:15 PM
Difficulty: 6.85 / 10
View Class
 
5 min Cool Down Ride
Olivia Amato
Friday 6/17/22 @ 2:33 PM
Difficulty: 4.32 / 10
View Class
62kj
80rpm
52%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 6/17/22 @ 2:2 PM
Difficulty: 8.61 / 10
View Class
480kj
71rpm
64%
24mph
5 min Cool Down Ride
Emma Lovewell
Thursday 6/16/22 @ 9:27 AM
Difficulty: 3.43 / 10
View Class
63kj
84rpm
50%
22mph