Workouts

20 min EDM Trap Ride
Jess King
Saturday 7/9/22 @ 7:12 PM
Difficulty: 7.54 / 10
372kj
63rpm
77%
25mph
15 min Chest & Back Strength
Ben Alldis
Saturday 7/9/22 @ 6:43 PM
Difficulty: 6.63 / 10
 
30 min Tropical House Ride
Kendall Toole
Thursday 7/7/22 @ 2:15 PM
Difficulty: 7.09 / 10
429kj
74rpm
59%
23mph
30 min Father’s Day Ride
Kendall Toole
Wednesday 7/6/22 @ 3:57 PM
Difficulty: 7.85 / 10
449kj
77rpm
59%
23mph
30 min HIIT Ride
Kendall Toole
Tuesday 7/5/22 @ 4:7 PM
Difficulty: 8.33 / 10
477kj
72rpm
63%
24mph
10 min Core Strength
Rebecca Kennedy
Thursday 6/30/22 @ 1:31 PM
Difficulty: 7.48 / 10
 
30 min Hip Hop Full Body Strength
Adrian Williams
Tuesday 6/28/22 @ 2:8 PM
Difficulty: 7.77 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 6/27/22 @ 4:54 PM
Difficulty: 3.79 / 10
62kj
82rpm
51%
22mph
30 min 90s Ride
Kendall Toole
Monday 6/27/22 @ 4:24 PM
Difficulty: 7.45 / 10
466kj
74rpm
62%
23mph
5 min Core Strength
Jess Sims
Saturday 6/25/22 @ 2:58 PM
Difficulty: 6.48 / 10